






You don’t need gym for this program, you can follow these exercises in your room.
You need only 45 minutes initially
You can do it anytime
Yes if you don’t have any medical problem then, yes & in most of the medical issues you can consult & take advice from your doctor
Yes you can join & it will help you to follow a healthy routine & loosing some weight too.
Yes you can, keep your pump handy as you are starting physical activity, your system may take little time to adapt but nothing to worry & by the end of this program you will feel a good change in yourself
