by Yogesh Bhateja | Feb 21, 2025 | Nutrition
The Diet of 1948 vs. Today: How Processed Foods Changed Our Health The way we eat has drastically changed over the decades. Back in 1948, obesity, diabetes, food allergies and other chronic diseases were rare. Today, these health issues are common, especially among...
by Yogesh Bhateja | Feb 21, 2025 | Nutrition
The Hidden Dangers in Your Food – How to Identify and Avoid Them Have you ever wondered what’s really inside your favorite foods? The processed food industry has mastered the art of disguising unhealthy ingredients under deceptive labels. The truth is, most junk foods... by Yogesh Bhateja | Feb 20, 2025 | Nutrition
The Hidden Dangers of Seed Oils & 5 Healthier Alternatives Seed oils have become a hidden ingredient in modern diets, found in most processed foods, restaurant meals, and even home cooking. Marketed as “heart-healthy,” these oils are heavily refined...
by Yogesh Bhateja | Feb 19, 2025 | Nutrition
Best Science-Backed Ways to Suppress Appetite and Control Cravings Have you ever wondered how some people can easily resist cravings while others struggle with hunger throughout the day? Many believe this is due to willpower, but the reality is appetite control is...
by Yogesh Bhateja | Feb 8, 2025 | Nutrition
How to Get More Vitamin B12 as a Vegetarian Vitamin B12 is essential for brain function, red blood cell production and DNA synthesis. However, since it is primarily found in animal-based products, vegetarians must find alternative sources to ensure they get enough. A...
by Yogesh Bhateja | Feb 3, 2025 | Nutrition
10 Effective Alternatives to Moringa for Thinning Hair If you are experiencing thinning hair and looking for natural alternatives to moringa, several powerful herbs, supplements and treatments can help promote hair growth, reduce hair fall and improve scalp health....
