21 Days Fit Challenge

A beginner-friendly 21-day program by Yogesh Bhateja. Progressive 4 week structure, 5 days per week training, expert regressions and simple nutrition templates. Train at home with no equipment.

Join challenge — ₹2,478 Visit Home
21 workout days • 150+ tutorials • 42 recipes • Phone: +91 87796 68775

Program highlights

  • Structure: 21 workout days spread across 4 weeks, 5 training days per week.
  • Progressive: A progressive 4 week curriculum with regressions for beginners and step-ups for stronger clients.
  • No equipment: All sessions can be completed with bodyweight options at home.
  • Not HIIT-only: Balanced focus on movement quality, conditioning and recovery.
  • Hydration: Aim for ~3L water/day as baseline, adjust for activity and health.

What you receive

  • 150+ tutorial videos for form, regressions and progressions.
  • Downloadable 21-day PDF and printable schedules.
  • 42 high-protein recipes to support recovery and satiety.
  • Simple daily habit tips and movement cues used by performers.

Press highlights

Selected press coverage featuring public transformations and training rules.

MissMalini
Celebrity transformation feature.
 GQ India
Bodyweight routines for beginners.

Sample session

Frequently asked questions

Is the 21 Days Fit Challenge HIIT?

No. The program balances movement quality, conditioning and recovery. It is not a HIIT-only product.

How many days a week will I train?

Training is delivered as 5 days per week across approximately four weeks to cover 21 workout days.

Are modifications available?

The course provides regressions and progressions, but it does not include personalised weekly check-ins or individual calorie targets.

Do I need gym equipment?

No. All sessions include bodyweight options suitable for home training.

Join the challenge

Enroll to get immediate access to lessons, recipes and printable schedules. This is a curated course and does not include personalised calorie targets or weekly 1:1 check-ins.

Join challenge — ₹2,478