21 Days Weight Loss Program — Beginner-Friendly

A curated 21-day weight-loss track by Yogesh Bhateja — delivered across four weeks (5 days/week). Home-friendly, no equipment required, progressive and careful on joints. Instant access to video lessons and downloadable materials.

Quick facts 21 workout days • 4-week delivery (5 days/week) • Not HIIT • No modifications available • Recommended ~3L water/day
Enroll — ₹2,478 Visit Home

New Year resolution? Start with a realistic 21-day plan

A short, structured program is a reliable way to build habits. If you're using the new year as motivation, this curated 21-day track focuses on consistency, recovery and simple nutrition — practical for busy Indian lifestyles.

Program scope — factual

  • 21 workout days delivered in a 4-week schedule (5 days per week).
  • No gym or equipment required; video-led lessons for movement, progression and recovery.
  • Design emphasises progressive loading, movement quality and joint safety — the program is not marketed as HIIT-only.
  • No modifications or personalised calorie targets are included in this curated product.
  • Recommended baseline hydration: ~3 litres/day (individual needs vary).

Diet & recovery — practical India-friendly tips

  • Prioritise protein at each meal (dal, paneer, eggs, chicken, fish).
  • Use palm-based portion control if not weighing food.
  • Reduce sugary drinks and packaged snacks; favour whole foods.
  • Aim for consistent sleep (7+ hours) and baseline hydration ~3L/day.

What participants say

"21 days gave me consistent structure and better energy levels."
— Rachna R.
"Easy to follow at home, no equipment required."
— Parvez A.

Featured in

Selected media coverage and public features referencing Yogesh Bhateja and public transformations.

Indian Express
Kapil Sharma feature
 Economic Times
Farah Khan feature
 MissMalini
Kangana Ranaut weight-loss piece
 GQ India
Beginner bodyweight routine
 Zoom TV
Five easy home exercises
 Times of India
Celebrity routine insights
Full list of press mentions available on request.

Watch featured clips

These public interviews and features include Yogesh Bhateja speaking about fitness, training and real-world transformations.

Note: If the editor preview does not show the videos, they will still appear on the published page.

Frequently asked questions

Is this program personalised?

No. This is a curated course with instant access; it does not include personalised calorie targets or weekly 1:1 check-ins.

How long are the sessions?

Video lessons vary by session and focus; see the course materials after enrolment. (No session-by-session details are published on this page.)

Can I ask for modifications?

No modifications are available for this curated product.

Start the 21-day weight loss program

Enroll now for instant access to lessons, recipe templates and the printable 21-day schedule.

Enroll — ₹2,478