Is this program suitable for beginners?

Yes. The course includes beginner regressions and clear progressive instructions to build movement quality and consistency.

Do you provide personalised calorie targets?

Personalised calorie targets are available only with bespoke coaching packages. The course provides practical meal templates.

Best Online Fitness Trainer in India

Item: Online Personal Training - Yogesh Bhateja
Rating: 5
Author: Kangana R.

Why Yogesh Bhateja is trusted for online coaching

Yogesh combines coaching experience, science-backed habit work and practical Indian meal templates to deliver results without extreme dieting. The focus is on consistency, progressive overload and injury prevention - not quick fixes. Clients report improved energy, better strength and measurable fat loss when they follow the plan.

What you get - clear, practical deliverables

21-day exclusive workout routine: full body, progressive, no equipment required.
42 high-protein recipes: 21 veg and 21 non-veg recipes built for recovery and satiety.
150+ exercise tutorials: video-led instructions emphasising form and injury prevention.
21 practical habit tips: science-backed practices actors and performers use for energy and focus.

Hear from our fit clients

"I exercise regularly with Yogesh - he helped me recover strength and eliminate pain." — Parvez A.

"Yogesh never fails to get results." — Kangana R.

"Amazing 21 days! I feel stronger and more energetic." — Rachna R.

Frequently asked questions

Can I join this program without gym access?

Yes. The 21-day course and many coaching plans include bodyweight options requiring only a mat.

I have limited time. Is this feasible?

Yes. Sessions are efficient (25 to 45 minutes) and can be tailored to busy schedules.

Do you offer personalised diet plans?

Personalised calorie plans are part of bespoke coaching packages. The course includes practical meal templates that work with common Indian foods.

Featured In Top Media

Yogesh Bhateja’s celebrity training work — from Kangana Ranaut to Kapil Sharma and Sonu Sood — has been covered across national press and broadcast media.

MissMalini Kangana Ranaut’s weight-loss story and training approach with Yogesh. Vogue India Strength & ageing — training insights referenced from celebrity coaching. Zoom TV Five easy home exercises recommended by Yogesh for beginners. GQ India Bodyweight routines for beginners from Yogesh — ideal for at-home training. Indian Express Kapil Sharma’s transformation — interview and practical implementation. Times of India Coverage quoting celebrity clients and trainer insights.

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Join the 21 Days Fitter You course

Instant access to lessons, meal templates and progressive routines. Click Enrol to purchase and get started immediately.

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