Profile and local information for Mumbai-based clients. Instant-access course options and media references included. Note: Instant products are curated; no personalised calorie plans or weekly 1:1 check-ins are included.
Selected press and public interviews featuring Yogesh Bhateja.
Instant access to lessons, recipes and printable schedules. This product does not include personalised calorie plans or weekly check-ins.
Enroll — ₹2,478A curated 21-day beginner programme by Yogesh Bhateja. Progressive, no-equipment home workouts delivered across four weeks (5 training days per week). Instant access to video lessons, 42 recipes and printable schedules.
Designed for beginners and people restarting fitness. Delivered as a progressive four-week structure: movement quality, steady progression and recovery. This is not HIIT-only and does not use a three-round circuit claim.
Selected media coverage featuring Yogesh Bhateja and public transformations.
No. This is a curated, self-paced product. It does not include personalised calorie targets or weekly 1:1 check-ins.
No. The program provides no-equipment home sessions and regressions for beginners.
21 workout days delivered across four weeks (5 training days per week) with progressive emphasis on movement quality, conditioning and recovery.
Spot reduction is a myth. Full-body conditioning plus calorie control reduces overall body fat over time.
You receive instant access to video lessons and downloadable PDFs after checkout via the enrol link.
Enroll now for immediate access to lessons, recipes and printable schedules. This product is curated and does not include personalised calorie targets.
Enroll — ₹2,478Local profile and instant-course access for Mumbai clients. Enrol in the 21-day beginner course — progressive, no-equipment home lessons with downloadable schedules. This is a curated product; no personalised calorie targets or weekly 1:1 check-ins are included.
Designed for people who want to start or restart fitness at home. Focus is on consistency, movement quality and injury-aware progressions rather than extreme or unsafe methods.
Selected press mentions featuring Yogesh Bhateja and public transformations.
No. This is a curated, instant-access course. It does not include personalised calorie targets or weekly 1:1 check-ins.
No. The 21-day course provides no-equipment home sessions and regressions for beginners.
21 workout days delivered across four weeks (5 training days per week).
Spot reduction is a myth. Full-body conditioning plus calorie control reduces overall body fat over time.
You receive instant access to video lessons and downloadable PDFs after checkout via the enrol link.
Enroll now for instant access to lessons, recipes and printable schedules. This is a curated product and does not include personalised calorie targets or weekly 1:1 check-ins.
Enroll now — ₹2,478