Online Personal Trainer India — Beginner Course by Yogesh Bhateja

Enrol directly in the 21-day beginner course by Yogesh Bhateja. Curated home workouts, practical meal templates and structured lessons to kickstart your fitness journey — no equipment needed.

21 Days Fitter You No Equipment Beginner Friendly Instant Access
Enrol now — ₹2,478 Visit Home
Immediate access to lessons and downloadable materials. Phone: +91 87796 68775

Why this course is suited for beginners

Designed for people who want to start or restart their fitness journey without joining a gym. Progressive sessions, clear regressions and India-friendly meal templates make it simple to follow and sustain.

Structured
21-day curriculum with daily lessons and beginner regressions.
Practical
42 easy recipes (veg + non-veg) and simple meal templates suitable for Indian households.
Guided
150+ tutorial videos emphasising form and injury prevention.

What you get — clear deliverables

  • 21-day structured curriculum with daily lessons and progressions for beginners.
  • 150+ tutorial videos covering form, regressions and progressions.
  • 42 high-protein recipes (21 veg, 21 non-veg) and practical meal templates.
  • Downloadable 21-day PDF and printable schedules for easy tracking.
  • Hydration & recovery guidance — recommended ~3L water/day (adjust for activity).

Hear from participants & public figures

"Yogesh Bhateja never fails to get results."
— Kangana R.
"Amazing 21 days! I feel stronger and more energetic."
— Rachna R.
"He helped me resume my fitness journey and recover strength."
— Parvez A.

Featured in top media

Selected coverage and interviews featuring Yogesh Bhateja and the 21 Days Fitter You approach.

Economic Times
Farah Khan feature on fitness transformation.
Indian Express
Kapil Sharma transformation & diet insights.
MissMalini
Kangana Ranaut weight-loss feature.
Times of India
Celebrity routine insights.
GQ India
Beginner bodyweight routine.
Zoom TV
Five easy home exercises.
Full list of press mentions available on request.

Frequently asked questions

Is this course personalised?

No — this is a curated course with instant access. It does not include personalised calorie targets or weekly check-ins.

Do I need equipment or a gym?

No — lessons are designed for no-equipment home training.

How do I access the course?

You receive instant access to video lessons and downloadable PDFs after enrolment.

Ready to begin?

Enroll in the 21-day beginner course and get immediate access to lessons, recipes and printable schedules.

Enrol now — ₹2,478

Online Personal Trainer India — Beginner Course by Yogesh Bhateja

Enrol directly in the 21-day beginner course by Yogesh Bhateja. Curated home workouts, practical meal templates and structured lessons to kickstart your fitness journey — no equipment needed.

21 Days Fitter You No Equipment Beginner Friendly Instant Access
Enrol now — ₹2,478 Visit Home
Immediate access to lessons and downloadable materials. Phone: +91 87796 68775

Why this course is suited for beginners

Designed for people who want to start or restart their fitness journey without joining a gym. Progressive sessions, clear regressions and India-friendly meal templates make it simple to follow and sustain.

Structured
21-day curriculum with daily lessons and beginner regressions.
Practical
42 easy recipes (veg + non-veg) and simple meal templates suitable for Indian households.
Guided
150+ tutorial videos emphasising form and injury prevention.

What you get — clear deliverables

  • 21-day structured curriculum with daily lessons and progressions for beginners.
  • 150+ tutorial videos covering form, regressions and progressions.
  • 42 high-protein recipes (21 veg, 21 non-veg) and practical meal templates.
  • Downloadable 21-day PDF and printable schedules for easy tracking.
  • Hydration & recovery guidance — recommended ~3L water/day (adjust for activity).

Hear from participants & public figures

"Yogesh Bhateja never fails to get results."
— Kangana R.
"Amazing 21 days! I feel stronger and more energetic."
— Rachna R.
"He helped me resume my fitness journey and recover strength."
— Parvez A.

Featured in top media

Selected coverage and interviews featuring Yogesh Bhateja and the 21 Days Fitter You approach.

Economic Times
Farah Khan feature on fitness transformation.
Indian Express
Kapil Sharma transformation & diet insights.
MissMalini
Kangana Ranaut weight-loss feature.
Times of India
Celebrity routine insights.
GQ India
Beginner bodyweight routine.
Zoom TV
Five easy home exercises.
Full list of press mentions available on request.

Frequently asked questions

Is this course personalised?

No — this is a curated course with instant access. It does not include personalised calorie targets or weekly check-ins.

Do I need equipment or a gym?

No — lessons are designed for no-equipment home training.

How do I access the course?

You receive instant access to video lessons and downloadable PDFs after enrolment.

Ready to begin?

Enroll in the 21-day beginner course and get immediate access to lessons, recipes and printable schedules.

Enrol now — ₹2,478