Weight Loss Indian Meal Plan | 42 High-Protein Recipes

What you get

42 high-protein recipes designed for weight loss and muscle recovery (21 veg, 21 non-veg).
Portion templates using palm-based guidance to avoid weighing food daily.
Meal timing tips that fit Indian daily schedules and fasting windows if used.
Pairing guidance to use recipes with the 21-day training program for better results.
Hydration guidance — recommended baseline ~3L/day adjusted by activity and health.

Masala egg bhurji

Eggs, tomato, onion, mild spices, serve with a small portion of brown rice or 1-2 rotis.

Paneer and vegetable stir

Low-oil paneer cooked with veggies, lemon, and spices for protein and satiety.

Grilled fish with dal

Simple protein-rich meal with dal and a side of steamed veggies.

Selected press and interviews featuring the program approach and nutrition insights.

Are these recipes suitable for weight loss?

Yes. Recipes focus on high quality protein, balanced carbs and healthy fats to support fat loss and recovery when paired with the training program.

Do I need to buy special ingredients?

No. Recipes use commonly available Indian ingredients to keep the plan practical and affordable.

Does this include personalised calorie targets?

No. This is a curated meal plan meant to pair with the program. It does not include personalised calorie targets.

Access all 42 recipes and pairing guidance instantly after purchase. This product does not include personalised calorie plans or weekly check-ins.